3474
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.5 | - | 0 | - | - | - | - | - | - | - | |
| 1000m | 3:00.0 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:14.1 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 16:28.5 | - | 0 | - | - | - | - | - | - | - | |
| 6000m | 19:58.4 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 33:57.2 | - | 0 | - | - | - | - | - | - | - | |
| 30 mins | 8858 | 7623 | 871 | 7632 | 7641 | 7667 | 7711 | 7844 | 8066 | 8509 | |
| 60 mins | 17245 | 15030 | 883 | 15047 | 15064 | 15116 | 15202 | 15461 | 15892 | 16754 | |
| Half M | 1:14:00.0 | 1:27:34.1 | 858 | 1:27:31.3 | 1:27:25.1 | 1:27:06.6 | 1:26:36.0 | 1:25:06.3 | 1:22:43.6 | 1:18:20.8 | |
| Marathon | 2:32:04.3 | 3:00:39.0 | 862 | 3:00:30.0 | 3:00:17.1 | 2:59:38.8 | 2:58:35.5 | 2:55:30.0 | 2:50:34.7 | 2:41:31.2 | |
| Category Male 40 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points